While it is increasingly more common that workplaces are ergonomic, mainly due to regulations employers need to follow, proper ergonomics at home are an entirely different story.
Professional services such as a workplace assessments that could uncover problems with your office ergonomics are usually not available for the private person.
A number of firms today offer ergonomic office furniture such as ergonomics desk chairs and computer desks.
In all likelihood, making sure that you use a modern ergonomic office desk chair and office desk is all that you will need to get proper ergonomics for your office at home.
In some cases, local professionals may offer you a consultation along with advice on what else can do if you want to improve your ergonomics.
If you are not self-employed but work from your home for a company you should consult with your employer if you have questions or concerns about your home work ergonomics. As an employee, no matter your actual work location, your employer has the same responsibilities to ensure that your place of work is ergonomic as if you were working at their office.
Don’t ignore the importance of proper ergonomics! Always be aware that most of today’s common illnesses such as back pains are brought on by improper workplace ergonomics. There is a reason to sacrifice your health, whether you work at the office or from your own home.